Suzanne Sinclair
Helping you increase your energy and positivity through healthy weight loss.
My Health & Happiness blog reveals my journey and inner joy. I found energy and wellness after 50. Shocking… I know! But I really did and I genuinely believe I can share what I learned with you. This fabulous feeling of health, wealth, and happiness can become contagious.
Health & Happiness,
Suzanne
PVB, FL
This is the Health & Happiness Lifestyle… The HeHa Life… join me!
Topics I Discuss
01.
Motivation
Motivation is non-existent. Discipline is how you achieve everyday. Discipline is your motivation when you have none and when you have plenty.
02.
Energy Levels
If you have no energy… start a food log. Your energy levels are a direct result of your eating decisions
03.
Positive Awareness
How you talk to yourself is as important to your success as your nutrition. Awareness, self-love, & positivity.
04.
Fuel
I use fuel instead of diet. What you put in your body fuels you. Clean & healthy foods generate energy.
05.
Activity
Moving your body. Finding joy in activities. Being part of a community that values physical fitness and fun.
06.
Self Awareness
Living a healthy & happy lifestyle – increases your self-awareness. Are you aware of what your body needs?
07.
Confidence
The most surprising side effect of fueling your body with what it needs… is the pep in your step.
08.
HeHa Skills
I’m on a journey to share my knowledge. I’d like to share my skills with you… so you can achieve the Health & Happiness LifeStyle.
We All Need Help to Realize What We Want Most.
eBook
HeHa Workshops & Seminars
Group Health & Happiness
One-on-One Coaching
About Me
I help individuals find their path to achieve health & happiness at any age
I believe you can wake up every day without pain in your joints.
I believe you can eliminate your cravings.
I believe you can have an abundance of energy every day to live a fulfilling life.
I believe we can all help one another on this journey to a lifestyle of Health & Happiness.
Do you believe?
Life is a gift and sharing it with you is meaningful to me. I believe I am not alone on my journey. I believe every person can tap into their energy and happiness to find abundance.
Health & Happiness,
Suzanne
PVB, FL
